Four Runners can expect a grueling hike. In order to meet the walkers leaves the organization participants in the 30 and 40 kilometers rather leave a half-hour. On the first day fell from 1,206 runners. Wednesday’s stage leads hikers through Gelderland and Noord-Brabant. In both provinces, the national plan of heat power. Also tonight remains hot with minimums around 20 degrees.
Downtown
The heat was Tuesday already 141 participants too much, and it is therefore likely that more people fall Wednesday. In the center of Nijmegen, the mercury can rise to 37 degrees. RIVM tips given to this tropical day to get through. People are also advised in addition to not forget their pets. Dogs and cats must be in the possibility to locate on cooling. Provide your pet with plenty of water, shade and possibly a wet cloth.
Tomorrow is with maximums of 22 to 28 degrees less hot. The sun shines regularly, but sometimes also includes a shower. Friday and weekends it is 21 to 24 degrees.
Tips
Dress code: light and airy. For thin fabrics in light colors, which reflect the sun. No tight outfits, graceful blouses provide better ventilation. The high UV index also makes the risk of burning large. You are perhaps less likely to brown, but one day factor 50 is really not a luxury. Coffee can, but sports drink is better. There’s a little bit of sugar and salt, you can hot, sweaty body use.
Screw the pace a great back in the heat of the day, between 12 and 16 hours. If you incidentally is in a chilled office garden, you can continue working.
Enjoy!
Get an ice cream. Cools, stimulates the economy and – not least – the inner man proposes tevree. Find the park, and read in the shade of a large tree finally that book that a couple of months is on your nightstand. Enjoy a balmy midsummer night. What your evening afternoon to save energy, you throw ‘out. Put an inflatable pool in the garden and take a refreshing dip.
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